Cluster beans are commonly called guar or Gavar and are used extensively in Indian cuisine. These small flat beans have a soft bitter taste and are rich in dietary fiber and offer several health benefits. This easy to grow plant is great for home gardeners for the ample produce they give with little effort.
Gawar seeds can be sown throughout the year. Gawar seeds can be sown directly in containers or on raised beds.
Benefits of Cluster Beans
- Cluster beans are very rich in dietary fiber and offers heart health benefits.
- It also helps in maintaining a well digestive system.
- It also contains Vitamin C that makes bones and teeth stronger.