Excellent Health Benefits Of Adding This Water Vegetable To Your Daily Diet. ... Upon developing, the edible ridge gourd fruits (consumed as the vegetable) are long, with an outer green skin and white flesh in the interior and hold black seeds in the center.
Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories. Here are some benefits of the nutrient-rich ridge gourd.