Red Amaranth Spinach (chaulai seeds) Seeds - Amaranth or Amaranthus is a tropical and sub-tropical seasonal crop categorized as a leafy vegetable, cereal, and also as an ornamental plant.
You can gently blanch or boil it, add it to soups or stir-fries, or even eat raw. The most prized part of the red amaranth plant is the grain. The small red seeds are an excellent source of protein, vitamin C, and minerals such as calcium, magnesium, and iron.